EXCLUSIVE TO ALL AGES & SIZES. AVAILABLE FOR MEMBERS & NON-MEMBERS!
WHAT OUR BABES SAY ABOUT THE CAVE & COACH CASS
APRIL
I've been a member over a month now and the results are noticeable. The group class designs are always different, hard, but fun. Cass demonstrates each move but most importantly she focuses in on each member and teaches proper form. Cass has created a space when you walk in you feel welcomed and immediately comfortable.
CLARE
The babe cave is clean, cute, and has tons of options for work out equipment. Cass offers group classes that are fun yet challenging and open gym times to work out at your own pace. The gym is all females making it a safe place for us ladies to grow and learn!
EMILY
Nice equipment and very clean! Cass is very knowledgeable and willing to help with anything even if you are not in one of her classes. I am always greeted with a big smile when I walk in and always feel like I’m in a positive environment
Join Our BASE Membership
Whether you're a young professional seeking a quick, effective workout, or a woman over 45 embracing your power, our station-based group classes and personal training sessions are designed to push you past your limits and help you redefine what strength means.
Group Fitness Classes
Personal training
NUTRITION COACHing
Cold plunge and infrared sauna
Exclusive Discounts
BEYOND THE HUSTLE
SHOP OUR RETAIL
Shop our Thorne health supplements or, flaunt your fire with branded workout apparel, clean wellness products, and other boutique retail.
RECHARGE & RECOVER
Mini fridge stocked with energy drinks and protein shakes to keep you fueled after your group class or personal training session.
OUR COMMUNITY
From Small Business Saturday to Bring Your Honey workouts, find your women's community here and let's have a blast.
