Ready to sweat it out in style?
INFRARED SAUNA WITH CHROMOTHERAPY AT THE BABE CAVE
Infrared heat can help detoxify your body, improve circulation, and reduce pain. Chromotherapy, the use of colored light, can also be used to promote relaxation, improve mood, and reduce stress.​
Red light: Increases energy and circulation
Orange light: Promotes detoxification and digestion
Yellow light: Improves mood and mental clarity
Green light: Balances the body and mind
Blue light: Reduces inflammation and pain
Purple light: Enhances creativity and intuition
​WHAT IS CHROMOTHERAPY?
Chromotherapy is the use of colored light to treat various health conditions.
In our infrared sauna, you can choose from a variety of colors, each with its own unique benefits. As you bask in the infrared sauna, let the harmonious play of colored lights elevate your mood and energy levels. Chromotherapy has been shown to positively impact mental well-being, contributing to a sense of balance and positivity.
BENEFITS
Glowing Skin
Infrared heat help stimulate collagen production, which is beneficial in preventing premature skin aging.
Improved Muscle Recovery
Infrared heat can help reduce inflammation and pain.
Reduced Inflammation
Infrared heat can help improve blood circulation, which can lead to better overall health.
Boosted Energy Levels and Mental Alertness
Infrared heat can help you burn more calories.
THE PLUNGE
At The Babe Cave, we believe in offering more than just a workout – we're committed to providing an all-encompassing wellness experience. One of our exclusive amenities, "The Plunge," is your secret weapon for enhanced recovery, improved circulation, and a refreshing post-workout sensation.
LET'S TALK ABOUT THE HEALTH BENEFITS
Accelerated Muscle Recovery
Immerse yourself in The Plunge after an intense workout to help reduce muscle soreness and speed up the recovery process.
Improved Circulation
The cool water promotes better blood flow, aiding in the delivery of oxygen and nutrients to your muscles and tissues.
Enhanced Endurance
Regular cold plunges can contribute to increased tolerance to stress, both mentally and physically, allowing you to push your limits during your workouts.
HOW TO MAKE THE MOST OUT OF THE PLUNGE:
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After your workout, take a plunge to reap the full benefits.
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Consider booking both amenities back to back in order to alternate between hot and cold therapy for maximum results.
